What do you say to yourself?
What do you say to yourself?
Aim
(What)
(What)
Improving Skills
You will talk and listen to yourself more than anyone else in your life. What will your conversations be like?
Method
(How)
(How)
Principle
"Reserve equal time (energy) of positive thinking to negative thinking (balance)"
Modality
(When)
(When)
Manifestation
- Give voice to negative thoughts
- Be alone every day for 10 minutes and follow the thoughts that flow in your mind without judging or inhibiting
- Keep a personal diary of events, facts and communications with others and yourself
- Recall dreams simply to deepen and expand awareness
- Be alone every day for 10 minutes and follow the thoughts that flow in your mind without judging or inhibiting
- Keep a personal diary of events, facts and communications with others and yourself
- Recall dreams simply to deepen and expand awareness
Tasks/Creative Test
Taking notes of practical examples